People get anxious when it comes to fats. With all the blasphemous marketing, it’s no wonder that the word fat has such strong negative connotations. The truth is, there are good fats and we need them to not only survive, but thrive!
So here’s the lowdown all the phat facts about fat!
Essential Fatty Acids
More commonly known as EFA’s, these little guys are not produced in your body, which means you have to consume foods containing them. As their name suggests, they are essential to your general health and wellness. Ingesting a hearty dose of EFA’s not only keeps your skin nourished and glowing, but they are also responsible for creating cell membranes.
EFA’s are unsaturated, unrefined, trans-fat free and oh so beneficial. Not sure how to get your daily dose? Here are a few sources:
These particular essential fats contain ALA (alpha linolenic acid), DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) which are all necessary for the proper functioning of your body.
Besides maintaining your general health, they are quite beneficial to your skin. Proper control of your skin’s metabolism is important and Omega 3’s do so by controlling sebum secretion and sustaining your natural collagen levels.
For the carnivores out there, you can get a hearty helping of Omega 3’s by incorporating fish like salmon, tuna and trout to your diet. For the vegetarian/vegans, try adding 2 tablespoons of flaxseed, walnuts or algae to your daily diet.
Like their sister EFA, Omega 6 can not be created within the body so you have to incorporate it via food sources. Omega 6’s are found in the vegetable oils known as LA (linoleic acid). Once ingested, they are converted to GLA (gamma linolenic acid) and AA (arachidonic acid).
GLA and AA stimulate skin and hair growth, regulate your metabolism and maintain strong, healthy bones.
Omega 6 is easily found in animal-based foods like chicken, cows and eggs. As these are staples in many peoples households, you needn’t be as conscious about getting enough.
A Few More Benefits
Besides the aforementioned benefits of EFA’s, there are several reasons why they are great for your skin and beauty.
Most importantly, EFA’s help hydrate your body which is necessary for maintaining young, healthy skin. They lock water in your skin cells to keep them nourished and plump. If you’ve got saggy, uneven skin it could be a sign that you are EFA deficient.
For acne sufferers, getting enough EFA’s helps balance your oil secretion. This directly affects your pores insofar as they remain clear, clean and unclogged. A balanced diet of EFA’s can also repair skin damage caused by acne scarring and overexposure to sun.
Looking to ditch cellulite? Then you better load up on your Omega’s. The moisture locking properties help maintain the integrity of your skin. Hydrated, firm and flexible skin cells are all responsible for dimple-free derrieres. Combine your daily fatty acid consumption with a few squats and some Finulite cream(http://topbeautybrands.com/finulite-review/) for even tight tushies.
Healthy, sexy skin has never been so simple to have. Just fatten up your essential fatty acid intake and enjoy the skintastic benefits!