How Can Exercising Contribute to a Healthy Skin

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We all know the benefits that exercise gives us, and most women workout once a day to stay fit, keep off those excess pounds, and feel better about themselves. However, one hidden benefit of exercise is that it can actually make your skin look healthier. Next time you’re debating whether to put your trainers on, get some motivation by remembering these health benefits:

Improving circulation

Having good circulation is vital to keep your body healthy, and when you workout you are increasing the blood flow to all your cells, including your skin. Blood is full of oxygen so helps give you that wonderful post-exercise glow, and it also carries away waste products such as toxins, meaning it’s a great way to cleanse your skin. It’s also a great way to ensure that nutrients reach your skin, so if you’re taking supplements such as multivitamins, exercise will help them work more effectively.

Decreasing stress

Stress doesn’t just affect you mentally, it also has physical effects on the body, and it can make certain skin conditions worse such as:

  • Acne
  • Psoriasis
  • Eczema
  • Oily skin

This is because the sebaceous glands that produce oil can be triggered by stress, so anything you can do to reduce stress can help keep these conditions under control. It doesn’t matter what kind of exercise you do, although many people like to workout at home with cheap treadmills or try something low impact to begin with. Try exercise in addition to your medication and see whether it helps ease your skin conditions.

If you’ve not worked out in a while, it can be helpful to see your doctor to check that you’re OK to start a new routine. They can also advise on the kind of exercise that would suit your needs.

Sweating it out

It’s always satisfying to return from a workout feeling sweaty and glowing, and this is also a great way to detox your skin. This can prevent clogged pores and help your skin renew itself by removing dead skin cells, giving you a more youthful appearance. Just make sure you shower after your workout, and use a product such as a facial scrub to really leave your skin feeling polished.

Shaping up

If you’re trying to lose weight, then a combination of good diet and exercise is vital. Not only will this help you reach your goals faster, but it’ll help prevent the loose skin that some people suffer from when they’ve reached their goal. Most people want a body that is not only slimmer, but firm and shapely too, and this can’t be achieved by diet alone. You can also find specialist exercises to minimise double chins, saggy knees, and other skin problems that appear with age.

As well as cardio, try to work some weight training into your regime. Firm muscles support your skin better, making it look plumper and smoother, and helping to hide the appearance of wrinkles and cellulite.

A natural glow

When you exercise, your skin produces natural oils that give it a great glow. This is the natural way to keep your skin healthy and youthful, and when combined with a suitable skincare routine, can help to turn back the clock.

Many women who start an exercise routine notice that they get compliments about how healthy and well they look. That’s because exercise has such a great effect on your body, both inside and out, and helps to give your skin a fresh and natural look. Even if you’re not interested in losing weight, there are many reasons why getting some exercise each day is good for you.

About the Author:

Tegan O’Connor is a writer from Fitness Market, a family owned fitness store based in Brisbane catering to many clients from all over Australia. Their main goal is to provide high calibre gym equipment, cheap treadmills and body building supplements to all kinds of fitness enthusiasts and newbies.

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I am a guest writer who likes to write on a different variety of topics. I'm a UK-based writer.